By Vanessa Summer
If you happen to be one of those people who have tried all those other eating plans and programs with no success you might be looking for something different that will work. Losing weight is usually simple enough by just eating foods that are considered to be negative calorie. A negative calorie food is often a food that demands more calories to process and the food is made up of.
The idea of this new type of fat reduction plan is nothing short of incredible. One of these foods, that I in fact enjoy, are green beans. This truly is an amazing way to reduce weight for anyone whom loves fruits and greens.
Nonetheless, for all of you people who love beef and chicken, you might not exactly like this fruit and vegetable diet program. You don't have to like vegetables just provided that you like fresh fruit. So even for people who are meat eaters, beginning the day off with a serving of fruit can be a great option.
Losing 2lbs. per day by eating nothing but negative calorie foods is extremely attainable. And for those people will only use negative calorie foods you can be prepared lose around 12lbs. a week. When you reach your preferred weight and begin eating regular food again you'll need to be careful as it will be super easy to put the weight back on.
For some people this new approach to food has become their lifestyle, and not only a part time diet. You do, of course, have the option of simply using some of these negative calorie foods as a supplement to your meals. For example if you are a meat eater, you may aspire to have a bowl of green beans with your steak or chicken breast.
Adding in some type of exercise schedule with this type of diet is definitely a good idea. You can increase your weight loss by just adding an exercise system. It all comes down to your motivation and resolve. If you choose to follow this diet to the letter and start exercising regularly you can be in fantastic shape within a month or so contingent on how much you need to get rid of. If you don't give this your all, it will take considerably longer for you to obtain your goal.
Some of the foods that you're able to eat on this type of diet are foods including asparagus, spinach and carrots. Apples, blueberries and cantaloupe are only three of the fresh fruits that are known as negative calorie fruits. There are of course many more options for these negative calorie foods you just need to do your research and see which ones will best fit your needs.
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